Hemp is now a widespread and much appreciated food. We can eat all parts of the plant, from the seeds to the oil and even milled into flour. But do you know that hemp protein may be the best vegetable protein for your body? Find out why!
Protein powders are popular dietary supplements used by athletes and people who want to increase muscle mass, but also by those who follow a vegan or vegetarian diet.
Hemp protein is obtained by milling hemp seeds, which are ground into a fine powder. They have a unique and rich nutty flavour and are particularly appreciated because they are nutritionally complete.
A complete and nutritious vegetable protein
Hemp contains high quality plant protein, which contains all nine essential amino-acids, as well as healthy fibre, fats and minerals. The amino acid profile of hemp protein is very similar to egg white and soy, according to the USDA, the US Department of Agriculture.
Easily to digestible protein
According to one study, we can digest up to 98% of hemp proteins. This means that our body is able to use all the amino-acids for its vital functions and for the repair of our tissues, such as muscles, skin and hair.
Source of fibre
Hemp is known to be an excellent source of fibre. Hemp protein powder is rich in fibre, which helps you feel full, eat less, improve bowel health and regulate blood sugar.
They contain healthy fats
Although the plants oils are usually obtained by cold-pressing the hemp seeds, protein powder can still contain about 10% of the plant’s good unsaturated fats. By consuming a portion of hemp protein powder, you are ingesting up to 3 grams of good fat. Hemp has is unique in that it contains Omega-3 and Omega-6 in the perfect proportion for our body and health.
Minerals and antioxidants
Hemp protein is an excellent source of mineral salts such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper. But it is also rich in lignanamide, a powerful antioxidant.
Hemp protein: benefits
- May reduce the risk of cardiovascular disease and protect the heart. Arginine, an amino-acid found in hemp protein, stimulates the production of nitric oxide, a substance that promotes cardiovascular health.
- Omega-3s may improve the immune response.
- The healthy fat found in hemp protein may help to fight skin problems.
- May help to fight pre-menstrual symptoms.
- The gamma linoleic acid in hemp protein may help to fight inflammation and hormonal imbalance in menopause.