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  The incredible Peruvian root vegetable, maca, is a real panacea for women of all ages. Its has the ability to balance hormones and regulate

  This root vegetable from of the Andes was considered a gift from the Gods by the Incas. Today science confirms the great properties of

  Believe it or not, common oats have been used in cosmetics for decades because of their beauty enhancing properties. Now even science supports the

  Forgotten for decades, this gluten-free pseudo-grain is back in the limelight thanks to its unique nutritional properties. Let's discover together why it should never

  There are no miracle drugs, but according to some studies the closest thing is prolonged aerobic exercise! Increasing aerobic endurance can improve mood, intestinal

  Everyone talks about it, but what are the properties of Spirulina? Let's see what the scientific community says about this miraculous alga!   Spirulina is a

  Having breakfast is a good habit for many reasons; one of these was shown by a study conducted in the UK, according to which

  Paediatricians from the Italian Society of Preventive and Social Paediatrics, state that children's breakfasts must be very rich and healthy at the same time.

  No, it's not about orange juice. Yes, vitamin C is a powerful antioxidant that helps to strengthen our defences, but science has showed that

  Stress, an inactive lifestyle and a diet lacking in fresh fruits and veggies can weaken our immune system. Let's find out how to increase

  When the seasons change, it is common to experience illness. This is because the body must adapts to the sudden changes in temperature, different

  The energy our body needs for all the activities that keep us healthy and active comes from our food. But does energy come from

  What are the best snacks for athletes and sports people? And what are the best energy snacks for our children, and for our most

  Many natural products promise to fight depression without the side effects of drugs, but is this really possible? And can nutrition help improve symptoms

  Is there a connection between skin spots and nutrition? Absolutely yes. And can Superfood help brighten a dull skin? Certainly. There are no miraculous

  What is the secret to healthy and glowing skin? When it comes to health and well-being, there is never a miraculous method. We must

  When we think about skin hydration, we immediately think of moisturisers, oils and masks. But we ignore one crucial point: skin also hydrates itself

  A study conducted in 2017 confirms a suspicion known to many: physical exercise does not help you lose weight. All those who try to

  There are people who wake up as ravenous as a bear after hibernation, and others who simply cannot stomach the sight of a cornflake

  There are many diets that work by increasing the consumption of protein in order to facilitate weight loss. Protein is often used to lose

  Let's face it now: there are no miraculous drinks that can help us lose weight without any effort. Losing weight is a complex issue,

  At this point you might think: why should I remove sugar from my diet if I love sweets? Yes, almost everyone loves the taste

  The benefits of sport practice are well known: it helps maintain a healthy weight, prevent cardiovascular disease and diabetes, and protect the immune system.

  A high-fibre diet is a great way to lose weight and fat in a healthy way, as it increases the feeling of satiety and

  Speeding up the metabolism is the big secret to losing weight. And for this it is not necessary (nor recommended) to starve or deprive

  Speeding up your metabolism brings many benefits to our body: it helps you lose weight, tone your muscles and even eliminate fat. But the

  Every day our skin is exposed to a large number of toxins that deteriorate it both on the outside and on the inside, and

  “Does the detox diet also help to lose weight?” This is a question that emerges many times, and the answer is "yes and no".

  We are constantly hearing about new detox diets, but there is a lot of false or incorrect information out there. Here are 7 questions

  Ingredients:   1 teaspoon of Iswari Spirulina 4 medium carrots 1 medium apple 1 teaspoon of lemon juice 1 slice of ginger (about 5g) 75ml of water   Procedure:   Make the juice, add the

  With summer on the way, many people begin to look for magic formulas to detox (and be in perfect shape!). But before starting a

  If we compare the body to a swimming pool, then the liver and the kidneys work as the filters, removing the substances that can

  Ingredients:   1/3 cup of chopped walnuts 150 gr of dates 70 gr of dried figs 85 gr of almond butter 2 tablespoons (well filled) of ISWARI Wheatgrass Powder   Preparation:   Put all

  After exercising, we should not forget the importance of muscle recovery. It is essential to any exercising regime, in order to avoid suffering injuries

  Turmeric has been used for centuries in Ayurvedic and Traditional Chinese Medicine and scientists believe that the reason why turmeric is so powerful is

[vc_row][vc_column][vc_column_text]Allergies and food intolerances are constantly increasing every day. More and more people feel sick after eating gluten, eggs, milk or soy. Some have

[vc_row][vc_column][vc_column_text] Christmas and New Year’s Eve are synonyms of excesses. Gifts, preparations, nerves, trips and many celebrations around the table. But when holidays end, it's

[vc_row][vc_column][vc_column_text] With the new year, we all commit ourselves to change, but many times our commitment does not survive a month. That's why this year

[vc_row][vc_column][vc_column_text] We all know how food can make us happy: in front of a table laden with delicacies, it is difficult for us not to

[vc_row][vc_column][vc_column_text] Dental plaque and caries are among the most widespread dental problems. It all originates from bacterial plaque, a thin biofilm that covers the teeth

[vc_row][vc_column][vc_column_text] In the last few years we have rediscovered one of the most ancient and long-lived spiritual practices of the entire Orient: Yoga. Contrarily to

[vc_row][vc_column][vc_column_text] Anxiety is one of the most widespread mental illnesses. According to WHO estimates, by 2020 about one in three people in the world will

[vc_row][vc_column][vc_column_text] A healthy breakfast starts with the Buddha’s Awakening, that is with the harmony and well-being of body and mind: let’s find out together what

[vc_row][vc_column][vc_column_text] Christmas is approaching and with it come also desserts, sweets and, of course, sugar! We live in a society that combines beautiful moments, parties

[vc_row][vc_column][vc_column_text] There are macro and micro nutrients that are essential for healthy bone maintenance. They can prevent pathologies that may develop with growing age. Women,

[vc_row][vc_column][vc_column_text] This is a question we ear often: can I consume superfoods whilst pregnant? The best person to answer this question is without a doubt

[vc_row][vc_column][vc_column_text] Children and adult Birthday parties are almost always associated with excesses such as too much salt and sugar ingested in a short time lapse. 

[vc_row][vc_column][vc_column_text] Do you sometimes get all of a sudden, a feeling of tiredness? Whether it is in the morning when you wake up, in the

[vc_row][vc_column][vc_column_text] Matcha, Cacao, Moringa, Spirulina, Guarana or Açai

[vc_row][vc_column][vc_column_text] There are more and more people that decide to follow a gluten free diet. Some because they have been diagnosed with Coeliac’s Disease, others

[vc_row][vc_column][vc_empty_space][vc_column_text] With time, our society has evolved and alimentation has changed. We went from eating “what the earth provides” to eating high quantities of processed foods:

[vc_row][vc_column][vc_column_text] Summer is already in the past, days are now shorter, the umbrella shall be back in our lives as well as our winter coats

[vc_row][vc_column][vc_column_text] Can children be vegetarians or vegans? You probably heard that question more than once, and the answer is simple: “of course yes!” a vegetarian diet

[vc_row][vc_column][vc_column_text] Temperatures have gone down and fall is already at the door. It is then the perfect moment to reinforce your immune system. “Immunity is

[vc_row][vc_column][vc_column_text] Physical exercise and Nutrition are indivisible concepts. Eating healthy while leading a sedentary lifestyle is inefficient. Same goes for regular physical exercise without giving

By Nutritionist, Donna Walsh, Graduate from The College of Naturopathic Medicine. Coughing, sneezing and moaning

[vc_row][vc_column][vc_column_text] by Nutritionist and College of Naturopathic Medicine Graduate, Jacqueline Ryan. [/vc_column_text][vc_empty_space][vc_column_text] Stress is a reaction to a physical, mental, social, or emotional stimulus. Today, most of

[vc_row][vc_column][vc_column_text] By Nutritional Therapist and College of Naturopathic Medicine graduate Sharon O’ Dwyer. A healthy body increases your chances of conception. Eating nutritionally is an investment

[vc_row][vc_column][vc_column_text] If you are the kind of person who loves fruits, vegetables and pulses, who tends to have a more conscious approach to nutrition

[vc_row][vc_column][vc_column_text] Prepping your meals and getting organised at the beginning of the week can be a real saviour when it comes to sticking to your