Which are the best vegan protein powder for women?
Protein is the building block of our bodies: bone, skin and muscles are all made up of these amino-acid molecules. Are there differences between the best proteins for women and those for men?
The nutritional needs, physical characteristics and distribution of body fat of men and women are quite different. Generally, a man needs a greater calorific intake than a woman. A sedentary man may needs about 2,000 calories a day, while a woman needs around 1800. But for active people the calculation is different.
An active woman, or sportswoman, may need 2500 calories, while a mans needs could reach 2800. Even at the level of proteins, there are no small differences. The intake of protein that a person needs also varies according to lifestyle and percentage of muscle mass.
What is the function of protein?
Proteins are molecules made up of amino-acids. Each protein is made up of a different sequence of the 20 amino-acids available in our food. The structure and function of the protein depends on this sequence. In our body protein has many different functions and are essential for our survival.
Protein forms the structure of our cells and our tissue, they transport vital substances such as haemoglobin, regulate hormones, act as catalysts of many biochemical functions, but also have a central role in our immune system.
Protein for women
What protein do women need? Some of the most common health problems of women are related to bone health and hormone imbalances, but cardiovascular disease and breast cancer are the most life-threatening. With regards to wellness and beauty, the most widespread concerns for women are body fat, skin, hair and nail health.
According to various scientific studies, plant proteins are absolutely the best for our health. Unlike animal proteins they are not accompanied by saturated fats, and carcinogenic substances that develop due to heat exposure during cooking. Also there may be antibiotics and hormones present in meat and eggs, especially if they are non-organic.
According to a 2010 study, a plant-based diet may:
- Reduce the risk of developing breast and colon cancer due to the general decrease in excessive intake of protein in the diet;
- Reduce the risk of cancer due to disproportionate intake of omega-6 compared to omega-3;
- Reduce the risk of cardiovascular disease by reducing cholesterol.
- Pea protein in particular is able to improve muscle mass and increase physical endurance.
- Rice protein may increase lean mass, decreasing body fat faster than other proteins.
How much protein do you need to take?
The general indications are a total daily intake of about 0.8 grams of protein per kilogram of body weight in sedentary people, up to 1.5 g / kg for those who practice intense sports. We suggest you ask for help from a dietician or nutritionist!
The best protein powders
Rice Protein: excellent protein for sports and for the health of muscles, skin and hair. Easily digestible and non-toxic, it does not weigh over burden our liver.
Pea Protein: rich in amino-acids, has a neutral taste and is particularly versatile.
Hemp Protein: is a complete protein, possessing all the essential amino acids we need.
Iswari Super Vegan Protein: a mix of Hemp, Rice and Peas protein which combines all the benefits of the best vegan proteins!
Super Green Protein: on the best vegetable protein powder mixes available. We have added a touch of detoxifying green superfoods and some extra oomph, thanks to Spirulina, Chlorella and Matcha.