Suggested searches

Healthy Eating

Detox and disintoxication Diets: Myths and Facts Healthy Eating Superfoods Beauty Blood Pressure and Cholesterol Bones and Joints Child Nutrition Fitness and Sport Health Healthy Mind and Cognitive Functions Hormonal Balance and Sex Life Immune System News Planet Earth Pregnancy and Breastfeeding Tiredness and Fatigue Weight Loss See more

Dandelion: What It Is and Its Benefits

Often seen as a weed, dandelion is an edible plant that provides varied benefits for digestion, the immune system, among others. Discover which ones now.

Oat Bars: healthy snacks to take with you

Iswari’s new Oat Bars are the perfect choice to offer you a long-lasting energy boost before exercise or even as a snack between meals.

5 tricks to gain muscle mass without eating meat

Discover the power of plant-based protein with our 5 tricks to gain muscle mass on a vegan diet. Learn how a well-balanced plant-based diet can be just as effective as one with meat for muscle growth and outer performance.

What is the difference between vegetable protein and animal protein?

Explore the differences between plant and animal proteins, focusing on the multiple benefits of plant proteins for active individuals. Discover how a diet rich in plant proteins can enhance your health, performance, and recovery.

5 tricks for eating healthy without wasting time

Eating healthy with Iswari: 5 tricks to combine time, flavor and well-being. Embark on a journey of sustainability and harmony with nature.

Sugar-free: healthy breakfasts for a week

Sugar-free, healthy and nutritious breakfasts. Now the Buddha's Awakening range has a new sugar-free formula.

8 foods to get more energy (and keep it)

8 foods to get more energy (and keep it)

Is breakfast really one of the most important meals?

Is breakfast really one of the most important meals?