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It's 4 p.m.: your concentration drops, you have your head in the clouds, your eyes are foggy, your stomach is groaning, and dinner seems so far away. At that point you need a snack, and immediately think of tasty, sugary and fat snacks. But you'd end up f
Do you sometimes get all of a sudden, a feeling of tiredness? Whether it is in the morning when you wake up, in the afternoon right after lunch, or before working out… very often those are the moments we end up eating unhealthy foods thinking we will get
Start the day well, full of energy, is the best way to deal with all the commitments that otherwise could exhaust us. An exam, a job interview or an important task must be dealt with a clear mind and with all the available energies. Let's find out how to
