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Speeding up the metabolism is the big secret to losing weight. And for this it is not necessary (nor recommended) to starve or deprive ourselves. To speed up the metabolism in a healthy way we need to follow a conscious diet and to include nutrients and s
Let's face it now: there are no miraculous drinks that can help us lose weight without any effort. Losing weight is a complex issue, which always requires a strong motivation, and a number of important factors come into play too, such the type of food we
There are many diets that work by increasing the consumption of protein in order to facilitate weight loss. Protein is often used to lose weight, but the question, as always, is not so simple. Whilst it is true, and scientifically proven, that protein can
There are people who wake up as ravenous as a bear after hibernation, and others who simply cannot stomach the sight of a cornflake before midday. However, most people feel that we need to lose the extra pounds, skipping breakfast is a good start. But cou
A study conducted in 2017 confirms a suspicion known to many: physical exercise does not help you lose weight. All those who try to lose weight with physical exercise, sometimes even intense, without managing to lose even one kg, know what we are talking
