Cryo massage ball for recovery

A double effect: the benefits of a massage ball combined with cold therapy. The Cryo Ball can be used to help treat shin splints, plantar fasciitis, Iliotibial Band Syndrome, quadriceps, hamstrings, carpal tunnel syndrome, back and neck pain. You can take it anywhere with its only 3,2 inches in diameter.

Why including the Cryo Ball in the Super Vegan Fitness program?

If you recover faster, you will be able to resume your training more quickly while being in perfect condition. The cooling of the tissues limits the inflammatory phenomenon, reduces the formation of edema, tissue bleeding and the pain associated with musculoskeletal injuries. In its application to the body (trunk and limbs), just after physical effort, cryotherapy is used to accelerate recovery, reducing the feeling of fatigue. This action can stimulate subsequent physical performance and reduce muscular pain occurring after exercising a physical activity.

Reduction of inflammation

Cooling of the tissues limits the inflammatory phenomenon, reducing the formation of edema, hemorrhage and pain associated with musculoskeletal injuries. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/

Analgesic effect

The application of cold has analgesic effects. It activates fibers that will block the transmission of pain, while increasing the stimulation threshold of pain receptors (nociceptors) and decreasing the speed of nerve transmission.

FAQ

All your questions about the Cryo Recovery Ball

How to use the Cryo Ball?

Put the Cryo Ball in the freezer for 2 hours and enjoy 6 hours of cold recovery massage. The blue handle at the base makes it easy to hold the ball. This makes it very easy to control and its compact size (slightly larger than a baseball) allows you to reach the pain and muscle knots anywhere.

When should I use the Cryo Ball?

Ideally, right after exercising.

What happens when I use the Cryo Ball?

The Cryo Recovery Ball allows you to reach the desired muscle and relax, while the cold treatment helps reduce inflammation. A good combination to recover after a training session!