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Gluten-Free Oats Almond, Maca and Cinnamon | Iswari ©

Gluten-Free Oats Almond, Maca and Cinnamon

Price: 6,99 €


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  • High in Manganese High in Manganese
  • High in Magnesium High in Magnesium
  • High in Fiber High in Fiber
  • Source of Protein Source of Protein
  • Source of Iron Source of Iron
  • Source of Potassium Source of Potassium
Vegan Gluten free Cert. organic

Gluten-Free Oats Almond, Maca and Cinnamon are gluten-free instant oats, ideal for preparing your oat flakes instantly, without the need to cook. This is why you can add this mixture to yoghurts, smoothies or confectionery products (biscuits, cakes) among others. In addition to gluten-free oat flakes, this mixture is enriched with almond butter, which gives it greater smoothness, maca, which contributes to fatigue reduction and a normal metabolism that produces energy, and also cinnamon, known for its sweet taste, but also for being rich in antioxidants and having anti-inflammatory properties.


Instant preparation: you save time without giving up nutrients

Gluten-free oat flakes, 100% organic

Enriched with maca, linseed and buckwheat

Creamier and more satiating mixture thanks to the almond butter in the composition.

Super versatile: porridges, smoothies, pastries...


RICH IN FIBRE | ENRICHED WITH ALMOND BUTTER | GLUTEN-FREE


Nutritional Table: 

- Source of iron - Contributes to the normal functioning of the immune system and normal cognitive function

- High magnesium and manganese content - Helps reduce fatigue and exhaustion and maintain healthy bones

- High fibre content

- Source of protein

- Source of potassium

 

100% ORGANIC INGREDIENTS

Oat flakes (gluten free) (40%)

Ground buckwheat

Almond butter (100% roasted almonds) (12%)

Pumpkin seeds, linseed, maca powder (4%)

White blackberries, coconut sugar and cinnamon powder (1%)


How to use

Gluten-Free Oats can be used in many ways. No need to be cooked, they can be prepared instantly and be used for porridges, pancakes, cereal bars, overnight oats or desserts and snacks, by adding water or a plant-based drink according to your preferences.


PORRIDGE

You can use water or a plant-based drink.

x4 tablespoons - 90ml


Gluten-Free Oats Almonds, Maca and Cinnamon Oatmeal Porridge with Almond Butter

Ingredients

3-4 tbsp Gluten-Free Oats Almonds, Maca and Cinnamon

200 ml plant-based drink

Almond butter (optional)

Fruits of Love for the toppings


Method

  1. Stir Gluten-Free Oats into 200 ml of plant-based drink. Stir until it begins to take on consistency.
  2. Add Fruits of Love of your choice as toppings (optional).
  3. Pour a drizzle of almond butter.

 

YOGHURT

You can add it to any yoghurt.

x2 tbsp - 125ml


PANCAKES

Gluten-Free Oats and Banana Pancakes

Ingredients

- 2 tablespoons Iswari Gluten-Free Oats Almonds, Maca and Cinnamon 

- 1 coffee cup of plant-based drink

- 1 banana 

- 1 tbsp Iswari creamy peanut butter 

- 1 tsp coconut oil 

- 1 tsp Iswari Exotica cocoa nibs 

- 1 tbsp Iswari peeled hemp seeds

- 1 tsp of yeast


Method

1. In a bowl, put the two spoons of Gluten-Free Oats, one ½ banana, the yeast and the plant-based drink and, using a whisk, homogenize the whole.

2. After obtaining the pancake dough, take a non-stick frying pan and put it on medium heat. Pour in a teaspoon of coconut oil and leave to heat.

3. Once the pan is hot, using a tablespoon, form small circles of dough and cover. Leave to cook for 3 or 4 minutes (until the pancakes "bubble").

4. Remove the pancakes from the pan and form a tower with banana slices between two pancakes.

5. Finally, add the cocoa nibs, seeds and a drizzle of peanut butter.

6. Serve.


BREAD

Microwave bread

Ingredients

- 25g oat flour or Iswari Gluten-Free Oatmeal Almonds, Maca and Cinnamon

- 1 tbsp. Iswari Psyllium

- 1 ½ tbsp. Iswari Omega 3 Mix

- 1 tablespoon Iswari hemp seeds

- ½ tsp. Iswari Turmeric and Black Pepper

- ½ cup of hot water

- a pinch of salt


Method

  1. In a microwave-safe bowl, combine all dry ingredients and add water. Let stand for 5 minutes and microwave for 2 minutes at 800w. 
  2. Remove from the bowl and let it cool, then eat immediately, spread with almond butter or toast a little in a toaster to create a crispy crust.



Learn more about the ingredients and their benefits

OATS

With a high fibre content, oats play an important role in health, helping to reduce the risk of heart disease, certain cancers, diabetes and obesity. In addition, oats contain good amounts of vitamin E, various B vitamins, calcium, magnesium and potassium, as well as microminerals such as selenium, copper, zinc, iron and manganese.


MACA 

It has a high iron, magnesium and calcium content. Aa an excellent source of energy, it promotes the body's vitality and supports physical and mental performance. It stimulates the immune system and increases muscular strength and resistance. In the specific case of perimenopausal women, maca also helps to relieve the symptoms associated with this phase, which can include fatigue, night sweats and changes in libido levels.


CINNAMON

Cinnamon stimulates the gastrointestinal, circulatory and respiratory systems, having an invigorating action on the body. It has always been used to combat various gastrointestinal problems such as flatulence, loss of appetite, diarrhoea, parasites and intestinal spasms. Recent research has shown that cinnamon helps reduce blood sugar levels and is recommended in several cases of type 2 diabetes.


LINSEEDS

Linseeds are rich in fibre, phosphorus, iron, magnesium and zinc and are an excellent intestinal regulator.


BUCKWHEAT 

Buckwheat is rich in iron, magnesium, phosphorus, B vitamins, antioxidants and fibre. It helps fight anaemia, regulates intestinal transit and contributes to heart health.

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