Gluten-Free Oats Almond, Maca and Cinnamon are gluten-free instant oats, ideal for preparing your oat flakes instantly, without the need to cook. This is why you can add this mixture to yoghurts, smoothies or confectionery products (biscuits, cakes) among others. In addition to gluten-free oat flakes, this mixture is enriched with almond butter, which gives it greater smoothness, maca, which contributes to fatigue reduction and a normal metabolism that produces energy, and also cinnamon, known for its sweet taste, but also for being rich in antioxidants and having anti-inflammatory properties.

• Instant preparation: you save time without giving up nutrients

• Gluten-free oat flakes, 100% organic

• Enriched with maca, linseed and buckwheat

• Creamier and more satiating mixture thanks to the almond butter in the composition.

• Super versatile: porridges, smoothies, pastries...

RICH IN FIBRE | ENRICHED WITH ALMOND BUTTER | GLUTEN-FREE

Nutritional Table: 

- Source of iron - Contributes to the normal functioning of the immune system and normal cognitive function

- High magnesium and manganese content - Helps reduce fatigue and exhaustion and maintain healthy bones

- High fibre content

- Source of protein

- Source of potassium

100% ORGANIC INGREDIENTS

Oat flakes (gluten free) (40%)

Ground buckwheat

Almond butter (100% roasted almonds) (12%)

Pumpkin seeds, linseed, maca powder (4%)

White blackberries, coconut sugar and cinnamon powder (1%)

How to use

Gluten-Free Oats can be used in many ways. No need to be cooked, they can be prepared instantly and be used for porridges, pancakes, cereal bars, overnight oats or desserts and snacks, by adding water or a plant-based drink according to your preferences.

PORRIDGE

You can use water or a plant-based drink.

x4 tablespoons - 90ml

Gluten-Free Oats Almonds, Maca and Cinnamon Oatmeal Porridge with Almond Butter

Ingredients

3-4 tbsp Gluten-Free Oats Almonds, Maca and Cinnamon

200 ml plant-based drink

Almond butter (optional)

Fruits of Love for the toppings

Method

1. Stir Gluten-Free Oats into 200 ml of plant-based drink. Stir until it begins to take on consistency.
2. Add Fruits of Love of your choice as toppings (optional).
3. Pour a drizzle of almond butter.

YOGHURT

You can add it to any yoghurt.

x2 tbsp - 125ml

PANCAKES

Gluten-Free Oats and Banana Pancakes

Ingredients

- 2 tablespoons Iswari Gluten-Free Oats Almonds, Maca and Cinnamon 

- 1 coffee cup of plant-based drink

- 1 banana 

- 1 tbsp Iswari creamy peanut butter 

- 1 tsp coconut oil 

- 1 tsp Iswari Exotica cocoa nibs 

- 1 tbsp Iswari peeled hemp seeds

- 1 tsp of yeast

Method

1. In a bowl, put the two spoons of Gluten-Free Oats, one ½ banana, the yeast and the plant-based drink and, using a whisk, homogenize the whole.

2. After obtaining the pancake dough, take a non-stick frying pan and put it on medium heat. Pour in a teaspoon of coconut oil and leave to heat.

3. Once the pan is hot, using a tablespoon, form small circles of dough and cover. Leave to cook for 3 or 4 minutes (until the pancakes "bubble").

4. Remove the pancakes from the pan and form a tower with banana slices between two pancakes.

5. Finally, add the cocoa nibs, seeds and a drizzle of peanut butter.

6. Serve.

BREAD

Microwave bread

Ingredients

- 25g oat flour or Iswari Gluten-Free Oatmeal Almonds, Maca and Cinnamon

- 1 tbsp. Iswari Psyllium

- 1 ½ tbsp. Iswari Omega 3 Mix

- 1 tablespoon Iswari hemp seeds

- ½ tsp. Iswari Turmeric and Black Pepper

- ½ cup of hot water

- a pinch of salt

Method

1. In a microwave-safe bowl, combine all dry ingredients and add water. Let stand for 5 minutes and microwave for 2 minutes at 800w. 
2. Remove from the bowl and let it cool, then eat immediately, spread with almond butter or toast a little in a toaster to create a crispy crust.