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Iswari SuperFood

Super Vegan Fitness Pre-workout Meals Pancakes

Super Vegan Pancake

Sweet Potato & Cinnamon

With no added sugar and 16g of protein, these pancakes are ideal for sportspeople and athletes. A quick to prepare mix of wholemeal ingredients, with protein and slow-digesting carbohydrates, perfect for a filling and nutritious breakfast or snack. 

16g PROTEIN  |  48 PANCAKES  | 

Super Vegan Pancake

Made with whole grains, seeds and fruit, with no added sugar or complex carbohydrates, these Super Vegan Fitness Pancakes are a nutritious, balanced and delicious option for both breakfast and your pre-workout snack. 

Once again, you won't have to choose between nutritional quality, taste and texture, or convenience - Super Vegan Pancakes Sweet Potato & Cinnamon make no compromises. With the subtle and versatile flavour of sweet potato as a base, they are perfect for satisfying your needs and preferences at all times.




Muscle mass growth

The high protein content contributes to muscle growth and maintenance.

Muscle function

Source of magnesium, it contributes to a normal muscle function and protein synthesis.


High manganese content contributes to normal energy metabolism.

Maintenance of bone health

High phosphorus content contributes to the maintenance of normal bones.


The story behind the ingredients we chose

Pea Protein

High protein content, around 160% DR. Contains the essential amino acid lysine in a higher percentage than rice protein. It is especially suitable for muscle growth as it is high in BCCA. BCCA are three branched-chain amino acids, namely leucine, isoleucine and valine, which our body does not produce and which we can only acquire through food or supplementation.

Pumpkin seeds

A great option to diversify and enrich the daily diet, especially to increase the consumption of unsaturated fats ("good fats") and minerals, but especially protein (nutrient in which these seeds stand out a lot).

Pumpkin seed protein

Naturally derived from pumpkin seeds - one of the foods with the highest protein content and which has an extremely rich mineral profile, notably due to its magnesium, iron and zinc content - this protein powder brings together all of its nutritional benefits, with a protein content of 60%. It has a high unsaturated fat content which gives it a flavour profile reminiscent of roasted nuts.

Ground linseed

These are excellent sources of plant proteins, fibre (soluble and insoluble) and omega-3 fatty acids (ALA). These seeds are an essential addition to the daily diet, with benefits to the body based on their anti-inflammatory action. 

Wholemeal oat flour (gluten-free)

It is gluten-free, being the result of grinding whole grain oatmeal. This naturally gluten-free cereal is not only rich in fibre and an excellent source of protein, but also contains many minerals such as magnesium, iron and phosphorus. Its nutritional profile makes oats the ideal ingredient to form the basis of a breakfast or pre-workout meal. In addition to its complex carbohydrates, which prolong the feeling of satiety, oats contain beta-glucans - polysaccharides that help maintain normal blood cholesterol levels (beneficial effect obtained with a daily intake of 3g of beta-glucans from oats, oat bran, barley bran or mixtures of these beta-glucans). 

Whole grain rice flour

This is an excellent substitute for refined wheat flour, not only for being naturally gluten-free, but for its functionality and versatility, contributing to a richer and more complete nutritional profile, in combination with whole grain oats. The consumption of whole grains is associated with a lower risk of developing cardiovascular diseases, mainly due to its high fibre and micronutrient content. 

Sweet potato flour (20%)

This is the result of milling dehydrated sweet potato - an excellent choice for providing natural sweetness and moisture to a pancake or cake mix, eliminating (or reducing) the need to add sugar or fat, either in the form of flour or puree. It also improves the fibre content of SV Pancake and adds a delicate and versatile flavour to the final product.

Nutritional Table

Tabela Nutricional - Super Vegan Pancake

Frequently Asked

All your questions about Super Vegan Protein.

  • Super Vegan Pancakes are designed for athletes and sportspeople, being rich in protein and fibre-rich ingredients. We wanted a nutritious and filling breakfast that meets the needs of athletes. Furthermore, our goal with Super Vegan Pancakes was that athletes could focus on their training goals, without having to worry about saving time to ensure a healthy meal. These pancakes are quick and easy to make.

  • In a bowl, combine the Super Vegan Pancake and the vegetable drink in a 1:2 ratio and mix gently. Cook the batter in a frying pan over a medium heat for 3-4 minutes (turning halfway through, when bubbles form on the surface and the base is golden brown). 

    1 pancake = 2 tablespoons of mixture (25g)

  • Our tip: 1 portion = 3 pancakes (75g).

  • A 1,2kg  packet is equivalent to 48 pancakes, so 16 portions of 3 pancakes. 


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