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Iswari SuperFood

Why should you eat healthily for your workout?

Why should you eat healthily for your workout?

Many people believe that physical training is enough to stay healthy. However, healthy eating is just as important and can greatly influence performance during exercise. This is especially true when it comes to the vegan diet and vegan protein.

The role of healthy nutrition

A balanced and nutritious diet can provide the energy needed to sustain an intense workout and promote muscle recovery after exercise. Eating clean means consuming unprocessed, nutritious foods such as fruit, vegetables, pulses, whole grains and vegan proteins.
According to a 2018 study published in the journal Nutrients, a diet rich in plant-based foods can improve cardiovascular health, weight control and overall health.

Vegan Diet for Athletes

Vegan athletes are living proof that it is possible to obtain high-quality protein from plant sources. Proteins such as peas, brown rice and hemp are rich in essential amino acids needed for muscle growth and recovery.
According to a 2019 study published in The American Journal of Clinical Nutrition, plant proteins can be just as effective as animal proteins in supporting muscle growth, as long as the overall caloric intake and protein intake are adequate.

Benefits of Vegan Protein

Vegan proteins offer numerous advantages over animal proteins. For example, they are associated with a lower risk of heart disease, diabetes, and some cancers, as reported in a 2016 study published in 'JAMA Internal Medicine'.
Furthermore, vegan proteins are generally more sustainable and environmentally friendly than animal proteins. Consuming a predominantly plant-based diet can help reduce the environmental impact of food production.


In summary, a clean, vegan diet can provide significant benefits for athletes and active people. It provides not only the energy needed for training, but also essential nutrients for health and recovery. So why not try taking the plunge into healthier and more ethical eating? To take your first steps, try our Super Vegan Fitness range: easy, instant, healthy and delicious!