It provides the mixture with a relevant content of protein, complex carbohydrates and fiber. Generally, in combination with oatmeal and brown rice, this pseudocereal contributes to the sensation of satiety conferred and offers structure to pancakes and waffles.

Flax seeds

An alternative to the dreaded white sugar, it comes from the nectar of the coconut flower and is cooked until crystallized, giving rise to a sugar of extraordinary flavor and quality. Because it does not undergo a single refining process, it retains its properties, with a high level of mineralisation, namely calcium and potassium. Do you know how many trees are destroyed per kilogram of sugar? Zero! What makes this sugar the most sustainable and sweet on the planet.

It contains all nine essential amino acids and its phytochemical profile is impressive. Studies say it can help improve mood (by preventing tryptophan destruction), improve cardiac function (by increasing blood nitric oxide levels), reduce the risk of heart attack, and encourage relaxation.

Rich in iron, magnesium, phosphorus, B-complex vitamins, antioxidants and fiber. It helps to combat anemia, regulate intestinal transit and contributes to cardiac health.

It contains all nine essential amino acids and its phytochemical profile is impressive. Studies say it can help improve mood (by preventing tryptophan destruction), improve cardiac function (by increasing blood nitric oxide levels), reduce the risk of heart attack, and encourage relaxation.