High in Iron
No Added Sugars
High in Potassium
Lucuma is a fruit native to South America, and one of the lost crops of the Incans. With a unique biscuit like flavour and a hint of vanilla, it is ideal for adding consistency and taste to raw chocolates, desserts and hot drinks.
• Rich in slow burning carbohydrates, which means it provides lasting energy and stamina.
• A Low GI (Glycemic Index) Food (it won't raise your blood sugar).
• Said to be Rich in Niacin (Vitamin B3) which helps the body to metabolise and produce enough energy, and also helps DNA repair.
• Considered rich in Calcium, Iron, Phosphorous and Beta Carotene.
There are many recipes with Lucuma (See Recipes page). Otherwise simply 2 table spoons to a smoothie, or pudding. Or 3 tablespoons to a batch of raw chocolate.
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