This mouth-watering snack combines crunchy "Activated" Almonds (soaked/dehydrated), soft Goji Berries, and sweet, delicious White Mulberries: a divine trail mix.
BENEFITS
This mixture is:
- A source of protein, polyunsaturated fats (Omega 3 and 6) and minerals, which helps maintain normal cholesterol levels (thanks to dehydrated almonds);
- A source of vitamins and minerals, which also stimulates the immune system (a characteristic effect of Goji berries);
- A source of anthocyanins (antioxidants), vitamin C, and resveratrol (polyphenol), which promotes increased energy levels and protects against premature ageing (thanks to the White Mulberries).
PREPARATION
30 g per day, added to yoghurt or as a snack.
I use them for healthy cookies and like topping in bowls.