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The 5 best autumn superfoods

The 5 best autumn superfoods

Some people like autumn, some people don't. Summer is now a faded memory, and Christmas is still a very far. But every season brings with it some advantages and autumn, like the other seasons, has its own superfoods. Discover them!

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5 ideas for Halloween treats

5 ideas for Halloween treats

The most monstrous feast of the year is coming, and we must not be caught unprepared! The children will come at our door asking us (or threatening us) with the request of "trick or treat?". Let's entertain them and reward them with healthy sweets for Hall

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8 foods that help you sleep well

8 foods that help you sleep well

You can do physical activity, be in good shape and in total relaxation, but if you don't sleep well, you will never feel full of strength. What do you have to do to sleep well and what do you have to eat?

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