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What can we do to stop wildfires?

What can we do to stop wildfires?

The fires in the world's great forests are increasing every year. In the summer of 2019 more than 5 million hectares of forest were burnt in Siberia alone, more than half of the United States, more than the whole of Europe. But can we really do something

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Back to the routine without shock with superfoods

Back to the routine without shock with superfoods

When the holidays are over and you have to go back to your routine, you can face a real shock of change. The result is called holiday blues and includes various symptoms such as depression, anxiety, fatigue and digestive problems. Here's how to make the r

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The best foods to stay hydrated

The best foods to stay hydrated

Water is the main constituent of our organism. As a famous joke states: “The human body is composed of 70% water. We are practically watermelons with anxiety.” Don't worry, there are many ways to keep yourself well hydrated: let's find out together!

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The best 5 superfood for hair health

The best 5 superfood for hair health

In order to have healthy and bright hair, it is necessary to nourish it also from the inside with a correct diet. Here is a list of the 5 best superfood for hair that will help you get a thick, strong and soft hair!

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What to eat after a detox diet

What to eat after a detox diet

A detox diet is a great way to get back in shape and experience optimal health. For many people it can also help to end symptoms such as slow digestion, fatigue and skin problems. But what should we eat after our detox program?

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7 benefits of detox diet

7 benefits of detox diet

Is detoxification real or is it a marketing invention? And why should we start a detox diet? Let's find out together what are the benefits of the detox diet!

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