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Protecting habitats to protect our future

Protecting habitats to protect our future

The future of our planet is in danger, and we are the cause of a disaster that may be imminent. Are pollution, climate change and land use the biggest problems? For our species, the biggest problem is the extinction of many animal species. And only habita

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Probiotics and prebiotics: What's the difference?

Probiotics and prebiotics: What's the difference?

Probiotics and prebiotics are both beneficial to our bodies. But they don't just have a vowel of difference: both are beneficial to the health of our intestines, and not only that, despite being two completely different things. Find out the difference bet

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The 5 healthiest berries you can eat

The 5 healthiest berries you can eat

Berries are small, soft and round fruits of various colours, mainly blue, red or purple. They are sweet and almost always acidulous, and have been harvested for thousands of years. Nowadays we use them for the preparation of preserves, jams and desserts,

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7 superfoods to boost your mental energy

7 superfoods to boost your mental energy

Do you feel tired and mentally exhausted? Can't you stay focused in your study or work? Are you always sleepy and feeling weak? Do you know that these conditions may depend on nutrition? Discover the best superfoods to improve your mental energy.

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What can we do to stop wildfires?

What can we do to stop wildfires?

The fires in the world's great forests are increasing every year. In the summer of 2019 more than 5 million hectares of forest were burnt in Siberia alone, more than half of the United States, more than the whole of Europe. But can we really do something

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Back to the routine without shock with superfoods

Back to the routine without shock with superfoods

When the holidays are over and you have to go back to your routine, you can face a real shock of change. The result is called holiday blues and includes various symptoms such as depression, anxiety, fatigue and digestive problems. Here's how to make the r

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