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Iswari SuperFood
 
Health

Constipation: How to Avoid It and Foods to Include in Your Diet

Apple fiber, chia, oats, and psyllium husk. These foods, high in fiber, help to improve the digestive system, preventing constipation. Find out how.
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Immune System

Immune System
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Stress

Stress is a specific response of the organism to the demands of the environment. In simple words, stress is a reaction of body and mind to excessive and continuous claims to which we subject it. The response of our body to an illness, as well as the fear
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Detox

The toxins we all speak of are invisible chemical compounds: they are present in the air we breathe, due to environmental pollution, but also in water, fruit and vegetables and animal products. Drugs can also release toxins, as well as many natural foods
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High Blood Pressure And Blood Circulation

Pressure is more correctly defined as arterial pressure or blood pressure, and is the measure of the force with which blood flows in our body. Like any liquid, even the blood in our veins flows at a certain pressure. Blood circulation is essential to be a
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Proteins, Muscles and Energy

The muscles in our body can be divided into voluntary muscles, which allow movement in space, and involuntary muscles, which support vital functions such as digestion and respiration. The muscular system together with the skeletal apparatus forms the loco
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Lose Weight

Losing weight is a physiological process involving the loss of body mass and weight, as a result of the loss of fat reserve tissue. Weight-loss depends fundamentally on the factor that we talk about in this article.
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Stomach And Digestion

Digestion is the first phase of the nutrition of living beings. It is a fundamental step for survival, which allows you to introduce and transform nutrients into substances easily assimilated by the body. These substances, once reduced to simpler molecule