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Diets: Myths and Facts

Truths And Myths About Gluten Free Food

There are more and more people that decide to follow a gluten free diet. Some because they have been diagnosed with Coeliac’s Disease, others because they are intolerant to it, and there are also the ones that prefer to reduce its consumption due to the b

When Superfoods Overtake The Cosmetics

Matcha, Cacao, Moringa, Spirulina, Guarana or Açai… after seducing our fridge and our pantry, the superfoods are now overtaking our beauty pouch.

Tiredness and Fatigue

5 Tricks To Fight Fatigue

Do you sometimes get all of a sudden, a feeling of tiredness? Whether it is in the morning when you wake up, in the afternoon right after lunch, or before working out… very often those are the moments we end up eating unhealthy foods thinking we will get

Pregnancy and Breastfeeding

Can We Consume Super Foods Whilst Pregnant?

This is a question we ear often: can I consume superfoods whilst pregnant? The best person to answer this question is without a doubt your doctor. He is the one who knows your clinical case and the context of your pregnancy. Yet we can already anticipat

A Sugar-Free Christmas!

Christmas is approaching and with it come also desserts, sweets and, of course, sugar! We live in a society that combines beautiful moments, parties and celebrations with sugar, forgetting that it constitutes one of our greatest enemies!

A Healthy Breakfast: 10 Buddha’s Recommendations For A Good Awakening. What To Eat And What To Avoid

A healthy breakfast starts with the Buddha’s Awakening, that is with the harmony and well-being of body and mind: let’s find out together what to eat for breakfast and what to avoid.

Healthy Mind and Cognitive Functions

Fighting Anxiety With Superfoods

Anxiety is one of the most widespread mental illnesses. According to WHO estimates, by 2020 about one in three people in the world will have experienced an anxiety disorder at least once in their lifetime. Fighting anxiety is therefore the daily ambition

Dental Plaque And Caries: Natural Remedies

Dental plaque and caries are among the most widespread dental problems. It all originates from bacterial plaque, a thin biofilm that covers the teeth near the gums. Adequate dental hygiene limits and prevents the formation of bacterial biofilm, but what a

Healthy Mind and Cognitive Functions

The Best Foods For good mood

We all know how food can make us happy: in front of a table laden with delicacies, it is difficult for us not to smile. We often link desserts, like chocolate, cakes and ice cream to serenity and to the happiest moments of our life, but behind these foods

New Year, Healthier Life

With the new year, we all commit ourselves to change, but many times our commitment does not survive a month. That’s why this year we want to make a proposal. We propose that your goal for 2018 will be a change of lifestyle

Detox and disintoxication

Start The New Year With A Body Detox

Christmas and New Year’s Eve are synonyms of excesses. Gifts, preparations, nerves, trips and many celebrations around the table. But when holidays end, it’s time to get back to good habits and offer your body a healthier life day by day. That’s why now,

Detox and disintoxication

The Best Time To Start A Detox Diet

If we compare the body to a swimming pool, then the liver and the kidneys work as the filters, removing the substances that can clog and cause damage to our system. And just like in a swimming pool, these filters sometimes reach a point when they get tire

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