What shouldn't be in your protein powder
What shouldn't be in your protein powder
When you take your protein powder, LINK PAGE PRODUCT you want something convenient. We understand. And you want more. You want results. You want it to be effective. But are you sure of what you're taking?
Taking protein powder is a practical and easy way to ensure your optimal protein intake. Also, compared to people who lead sedentary lifestyles, people who lead an active life need to ensure a higher protein intake. Ideally, you should consume diverse sources of necessary protein, which can vary with each athlete's weight and training. Protein shakes have the potential to be a fantastic source of vitamins, minerals, and proteins that help muscles recover.
However, not all proteins are the same. The cleaner it is, the better. One thing we can guarantee: in Super Vegan Protein, LINK PRODUCT PAGE you will only find good ingredients.
Ingredients you don't want in your protein
1. Artificial sweeteners
The most common sweeteners are sucrose (E954) and aspartame (E951). Artificial sweeteners are substitutes for sugar, created in a laboratory and sometimes, derived from sugar itself. Because they are much sweeter than sugar, artificial sweeteners make foods with poor nutritional value, much more appetizing. Whether they are safe depends on the concept of "safe".
According to a source quoted from Harvard Health, "Foods that contain sugar in their natural form, fruit, for example, tend to be nutritionally high - rich in nutrients, high in fiber - and poor in the glycemic load. On the other hand, refined sugar, concentrated and consumed in large quantities, increases glycaemia and insulin levels, increases triglycerides, inflammation mediators, and free radicals. This, in turn, leads to an increased risk of diabetes, cardiovascular disease and other chronic diseases". The Portuguese Federation of Cardiology also warns that sugar "can appear in disguise" and if you find it at the top of an ingredients list, that means it is present in large quantities. Also, think like Michael Pollan, British activist and journalist. If your grandmother doesn"t recognize any of these ingredients, it"s because they"re not food.
2. Soya protein
Some soy proteins have their origin from genetically modified soy, which means they contain chemical compounds. Super Vegan Protein LINK PAGE PRODUCT, on the other hand, consists of pea protein, rice, and hemp. Pea proteins are gluten-, lactose-, and cholesterol-free. They are easily assimilated and rich in arginine, lysine, and glutamine, all of which are super useful for muscle growth. The proteins in rice are easy to digest, rebalance the intestinal bacterial flora, and offer a high level of potassium and phosphorus. And hemp contains the 8 essential amino acids for protein synthesis as well as antioxidants, calcium, potassium, magnesium, and vitamins. And essential fatty acids (omega-3 and omega-6).
3. Casein + WPC
Whey protein concentrate and casein are rich in lactose and difficult for some bodies to absorb. What are the consequences? In some people, it can cause abdominal swelling, fatigue, flatulence, and even some gastrointestinal disorders.
Sensitivity to gluten can cause inflammation, and in some people, health problems such as hormonal imbalances, skin problems, fatigue, mood swings, and headaches. If you can avoid a gluten-containing product, do it.
These ingredients can increase the glycemic load, which can lead to increased fat storage. Most are paired with genetically processed organisms and can also cause gastrointestinal problems. Why are they added to proteins? Often, to make the powder easier to mix.
Of course, at the end of the day, it's your call. You're the one who knows what you consider to be safe and how you want to treat your body. But remember, you have only one body and nature has so much to offer to you! Find out
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