Superfoods are famous for having high concentrations of essential nutrients such as vitamins, minerals, enzymes and antioxidants within a given energy value.
Today the term superfood is trivialized, but the truth is that there are effectively medium and long term benefits associated with the regular consumption of certain types of foods. These should complete a nutritionally balanced diet.
When we created Iswari, superfoods were not accessible to everyone.
Motivated by the strong desire to share the power of nature present in every superfood, we at Iswari have invested all our energies to make it known through tastings and workshops.
Thanks to all those who believed in our brand, Iswari is now a great reality.
The superfoods of which we now talk so much in our society are habitually consumed in the countries from which they come, where for a very long time they have been appreciated for their benefits.
The foods we eat, especially the processed and non-organic ones, are poor in nutrients and saturated with toxins. The general illness and the increasingly frequent health problems, both physical and mental, but also the awareness of oneself and of the world, bring a growing number of people every day to worry about improving their lifestyle, starting with nutrition.
There has been a boom in the marketing of superfoods, and thanks to this they have become more accessible. Along with the growing interest in these foods, more and more research demonstrates their effectiveness and promotes confidence in their regular consumption.
Chlorella and Spirulina, for example, are two super foods that are consumed together to enhance their effect on our body.
Both are used in detoxification diets and, if taken together, they guarantee faster effects.
However, we must be moderate in everything and we should not use all that we have at home at one time. It is important to vary our diet based on the signals that our body sends us daily.
How should superfoods be eaten?
Superfoods can be consumed in:
Smoothies, shakes, fruit juices, with water, salads, soups, pancakes, bars and energy pralines...
Just use your imagination or discover our suggestions.
Discover recipes
What are the precautions to take when we eat these superfoods?
Some "risk categories" should pay more attention before starting to take these products: pregnant women, the elderly, children, people suffering from hypertension, diabetes, chronic diseases, are some of these.
First of all, a health professional should do tests to make sure that the person can eat certain foods without problems, especially when we are talking about "risk categories".
A doctor will give you the best advice to get the most out of the benefits of these superfoods, without ever compromising your state of health.
Do these foods lose their properties after cooking? Should they be eaten raw?
It depends from product to product. Some superfoods should be eaten raw, especially those that are rich in vitamin C, such as Camu Camu and Baobab.
