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Do you feel swollen, heavy, even after a light lunch? Many people to fight the unpleasant feeling of abdominal swelling and to digest well, they avoid the wrong foods and change some healthy habits. Let's find out which mistakes not to make and which food
16 October is World Food Day, and FAO is celebrating it this year with the slogan "A healthy diet for a #zerohunger world". The United Nations organization argues that healthy eating helps fight hunger in the world. But how?
The future of our planet is in danger, and we are the cause of a disaster that may be imminent. Are pollution, climate change and land use the biggest problems? For our species, the biggest problem is the extinction of many animal species. And only habita
Probiotics and prebiotics are both beneficial to our bodies. But they don't just have a vowel of difference: both are beneficial to the health of our intestines, and not only that, despite being two completely different things. Find out the difference bet
Berries are small, soft and round fruits of various colours, mainly blue, red or purple. They are sweet and almost always acidulous, and have been harvested for thousands of years. Nowadays we use them for the preparation of preserves, jams and desserts,
It's 4 p.m.: your concentration drops, you have your head in the clouds, your eyes are foggy, your stomach is groaning, and dinner seems so far away. At that point you need a snack, and immediately think of tasty, sugary and fat snacks. But you'd end up f
Do you feel tired and mentally exhausted? Can't you stay focused in your study or work? Are you always sleepy and feeling weak? Do you know that these conditions may depend on nutrition? Discover the best superfoods to improve your mental energy.
The fires in the world's great forests are increasing every year. In the summer of 2019 more than 5 million hectares of forest were burnt in Siberia alone, more than half of the United States, more than the whole of Europe. But can we really do something
When the holidays are over and you have to go back to your routine, you can face a real shock of change. The result is called holiday blues and includes various symptoms such as depression, anxiety, fatigue and digestive problems. Here's how to make the r
Holidays can put a strain on intestinal regularity, but even on the return we may suffer from constipation. How can travel constipation and how can the holiday blues be solved?
