Healthy Eating
Protein Mug Cake: an indulgent snack in under 5 minutes
Iswari Protein Mug Cake: an indulgent, protein-rich snack made with organic ingredients, ready in under 5 minutes.
Sometimes, you’re craving something sweet, warm and comforting — but you also want it to be convenient and packed with protein.
No turning on the oven, no making a recipe from scratch and no spending too much time in the kitchen.
That’s exactly where Iswari Protein Mug Cakes come in: a protein-packed snack made with organic, naturally sourced ingredients, ready in under 5 minutes, with all the indulgence of a freshly baked cake.
Chocolate or Peanut? The hardest part will be choosing.
A protein snack in a mug — ready in under 5 minutes
The concept is simple: make a small cake directly in a mug, with no fuss.
More than just a quick alternative to cake, Mug Cakes were created for those moments when you need a convenient, protein-rich, nutritious and satisfying snack — without compromising on flavour.
Simply add plant-based drink to the mix, pop it in the microwave and, in under 5 minutes, it’s ready to enjoy.
Perfect for breakfast, an afternoon snack, post-workout, or simply whenever you’re craving something sweet.
It’s the convenience of a quick snack with the warm, comforting experience of a dessert.
Indulgent in flavour, simple in ingredients
Behind every mug is a combination of carefully selected ingredients.
The base is made with gluten-free oat flour and plant-based proteins, combined with ingredients such as ground flaxseeds, psyllium and date powder.
Organic, naturally sourced ingredients come together to create a balanced snack without taking away from the pleasure of eating it.
The result? A Mug Cake that is:
High in protein
High in fibre
High in magnesium and manganese
A source of omega-3 fatty acids
Made with organic ingredients
100% plant-based and gluten-free
A simple way to bring together plant-based protein, naturally sourced ingredients and a truly indulgent flavour in one snack.
Team Chocolate or Team Peanut?
Two flavours, two different ways to make your break even better.
Chocolate: for true cocoa lovers
Rich, comforting and filled with dark chocolate chips, the Chocolate Mug Cake is one of those snacks that feels like dessert.
The cocoa and dark chocolate chips give it an indulgent touch that tastes especially good when you’re looking for a little moment of comfort.
But flavour isn’t the only highlight: each 50 g serving provides 12 g of protein and 6.5 g of fibre.
Peanut: for those who can’t resist peanut butter
If you’re the kind of person who would add peanut butter to almost anything, this one’s for you.
The combination of peanut flour and crunchy peanut butter made with 100% roasted peanuts gives it a distinctive flavour and a slightly crunchy texture.
And each 50 g serving contains 10 g of protein and 6.5 g of fibre.
A snack for any time of day
Breakfast, afternoon snack or post-workout? The answer is simple: it fits into your day.
In the morning, when you need something quick before getting started.
In the afternoon, when hunger kicks in and dinner still feels a long way off.
After a workout, when you’re looking for a convenient source of plant-based protein.
Or in the evening, simply because you’re craving something warm and sweet.
The Mug Cake adapts to the moment: all you need is a mug, some plant-based drink and less than 5 minutes.
And then come the toppings…
The Mug Cake is delicious just as it is, but it can also be the starting point for creating your favourite combination.
Try adding:
Strawberries, raspberries or banana
Peanut butter or another nut butter
Desiccated coconut
Dark chocolate chips
Chopped nuts
A spoonful of plant-based yoghurt
Every mug can be different.
A protein snack that fits into your routine
Not every snack needs to be complicated.
Sometimes, all you need is something quick, warm and delicious, with plant-based protein and naturally sourced ingredients — ready while you take a short break from your day.
The new Iswari Chocolate and Peanut Protein Mug Cakes were created for exactly that: a nutritious and convenient snack without compromising on the indulgent side that makes every spoonful feel special.
Now all that’s left is to choose your mug.
Discover Iswari Protein Mug Cakes and enjoy a warm, protein-rich and indulgent snack in under 5 minutes.
