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We all know how food can make us happy: in front of a table laden with delicacies, it is difficult for us not to smile. We often link desserts, like chocolate, cakes and ice cream to serenity and to the happiest moments of our life, but behind these foods
With the new year, we all commit ourselves to change, but many times our commitment does not survive a month. That’s why this year we want to make a proposal. We propose that your goal for 2018 will be a change of lifestyle
Christmas and New Year’s Eve are synonyms of excesses. Gifts, preparations, nerves, trips and many celebrations around the table. But when holidays end, it’s time to get back to good habits and offer your body a healthier life day by day. That’s why now,
If we compare the body to a swimming pool, then the liver and the kidneys work as the filters, removing the substances that can clog and cause damage to our system. And just like in a swimming pool, these filters sometimes reach a point when they get tire
With summer on the way, many people begin to look for magic formulas to detox (and be in perfect shape!). But before starting a detox diet it is important to make some considerations. First things first, miraculous diets are don’t exist! Extreme diets can
We are constantly hearing about new detox diets, but there is a lot of false or incorrect information out there. Here are 7 questions and answers that will help filter the “Wheatgrass from the chaff!”:
“Does the detox diet also help to lose weight?” This is a question that emerges many times, and the answer is "yes and no". There is something we must clarify from the beginning.
Every day our skin is exposed to a large number of toxins that deteriorate it both on the outside and on the inside, and the result of such damage is often visible. Solar radiations, air pollution and poor diet are some of the causes that can accelerate t
Speeding up your metabolism brings many benefits to our body: it helps you lose weight, tone your muscles and even eliminate fat. But the big question is: how can we speed up our metabolism in a healthy way without starvation? One of the secrets is undoub
Speeding up the metabolism is the big secret to losing weight. And for this it is not necessary (nor recommended) to starve or deprive ourselves. To speed up the metabolism in a healthy way we need to follow a conscious diet and to include nutrients and s
