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Children and adult Birthday parties are almost always associated with excesses such as too much salt and sugar ingested in a short time lapse. As a result? Hyperactivity, belly aches and a society that associates that type of food with good moments. Yet
In the last few years we have rediscovered one of the most ancient and long-lived spiritual practices of the entire Orient: Yoga. Contrarily to what we can think of it, Yoga is much more than just physical exercise. To tell the truth, in fact, Yoga is fir
After exercising, we should not forget the importance of muscle recovery. It is essential to any exercising regime, in order to avoid suffering injuries and muscle pain. There is no magic formula for perfect recovery, but there are many ways to help our b
A study conducted in 2017 confirms a suspicion known to many: physical exercise does not help you lose weight. All those who try to lose weight with physical exercise, sometimes even intense, without managing to lose even one kg, know what we are talking
Paediatricians from the Italian Society of Preventive and Social Paediatrics, state that children's breakfasts must be very rich and healthy at the same time. Science confirms the importance of breakfast even in school performance.
Having breakfast is a good habit for many reasons; one of these was shown by a study conducted in the UK, according to which a healthy breakfast can reduce the risk of developing type 2 diabetes in children.
There are no miracle drugs, but according to some studies the closest thing is prolonged aerobic exercise! Increasing aerobic endurance can improve mood, intestinal health, tone muscles and help you lose weight. And Chlorella can give you the boost you ne
Digestion is the first phase of the nutrition of living beings. It is a fundamental step for survival, which allows you to introduce and transform nutrients into substances easily assimilated by the body. These substances, once reduced to simpler molecule
The skin is the largest organ in our body. It is a continuous tissue, which stretches for about 2sqm and weighs around 10kg. The skin is divided into three main layers: epidermis, dermis and hypodermis. The epidermis is the outermost layer, the one we all
They are the typical seasonal illnesses, but they can also hit in the summer. Flu and cold are often confused, but they present substantial differences. At the first symptoms such as airway congestion and sneezing, the two conditions occur in very similar
