Pancake & Waffle Mix | Original is the ideal mix to have at home if you want to make your own pancakes or waffles quickly and easily. Through a balanced combination of wholemeal ingredients and no added sugar, we have created a product with a delicate and versatile taste. You can customise your pancakes and waffles or simply enjoy them topped with fresh fruit and your favourite nut butter.
RICH IN FIBRE, MANGANESE AND PHOSPHORUS
SOURCE OF IRON AND ZINC
NO ADDED SUGARS.
Contains naturally occurring sugars.
Whole grain oat flour (gluten-free), ground buckwheat, brown rice flour, ground flaxseed, ground lucuma seeds, tapioca starch, baking powder [cornstarch, raising agents (monocalcium phosphate and sodium bicarbonate)] and Himalayan pink salt.
SUGGESTIONS FOR USE:
For 1 pancake
= 2 tablespoons of Pancake & Waffle Mix
For 1 waffle
= 4 tablespoons of Pancake & Waffle Mix
1: Combine the mix with the vegetable drink/water in a 1:1 ratio.
2: Mix until you get a thick, creamy batter.
3: a) Pancakes: cook in a frying pan over medium heat for 3-4 minutes. Turn halfway through cooking, when bubbles form on the surface and the base is golden brown.
b) Waffle: Place the batter in the waffle iron and cook according to the instructions.
4: Serve with desired toppings (fresh fruit, nut butter, seeds, etc.) and enjoy.
Weight and glycemic control
Its high fibre content contributes to normal digestion and increases the feeling of satiety, preventing excessive calorie intake throughout the day. At the same time, fibre can slow down the absorption of sugar, thus helping to control blood sugar.
Its high fibre content contributes to normal intestinal transit and function, helping to maintain a healthy intestine.
The fibre in the blend, in combination with the unsaturated fat content, contributes to the maintenance of normal blood cholesterol levels, an essential factor in the health of the cardiovascular system.
DESCRIPTION OF INGREDIENTS:
Whole grain oatmeal is simply the result of grinding whole oat flakes. This naturally gluten-free cereal is not only rich in fibre and an excellent source of protein, but also contains many minerals such as magnesium, iron and phosphorus. As the central ingredient in this Iswari blend, oats are an excellent ally for maintaining satiety, controlling cholesterol levels and blood sugar.
Ground buckwheat provides the mix with a high content of protein, complex carbohydrates and fibre - in combination with oat and brown rice flour, this pseudocereal contributes to the feeling of satiety and gives structure to pancakes and waffles.
Brown rice flour is an excellent substitute for refined wheat flour, not only because it is naturally gluten-free, but also because of its functionality and versatility, giving these pancakes and waffles a lighter feel, while also contributing to the nutritional density of the product.
As well as being excellent sources of plant protein, fibre and omega-3 fatty acids, linseed is essential for giving structure and cohesion to the pancakes/waffles as it naturally binds the batter, eliminating the need to add any kind of egg to fulfil this function, for a cholesterol-free result rich in polyunsaturated fats which are essential for our bodies.
Lucuma is a fruit native to South America, perfect for adding creaminess and natural sweetness to pancake and waffle batter.
Tapioca starch, baking powder and Himalayan pink salt are 3 ingredients with a functional purpose in this mix and which support its convenience and ease of preparation, providing structure and cohesion, leavening capacity and enhancing the natural flavour of whole grains respectively.