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5 tricks for eating healthy without wasting time

5 tricks for eating healthy without wasting time

Eating healthy does not necessarily mean spending hours and hours preparing meals. With a few simple tricks, you can enjoy a balanced diet without sacrificing precious time. Below, we will share five tricks to simplify your eating routine and explain why a vegan diet might be the best choice for active people like you.

1. Plan meals every week

Spending just 30 minutes a week planning your meals can save you hours of daily indecision and frequent trips to the supermarket. Once you have established your menu, make a shopping list and try to stick to it.

2. Prepare everything in advance

Spend a couple of hours at the weekend preparing foods such as whole grains, pulses, chopped or steamed vegetables in advance. Store everything in airtight containers in the fridge, ready to combine into quick meals during the week.

3. Opt for pre-packaged healthy snacks

There are many healthy options, such as dried fruit, vegan protein bars and seed mixes, that can be easily stored in your bag or taken to work. These snacks are ideal for those with an active lifestyle and offer a quick energy supply. Have you ever tried Iswari energy and protein bars?

4. The vegan diet and vegan protein for active people

Research has shown that vegan diets can offer a number of benefits, especially for those who exercise. Vegan proteins, such as those derived from legumes, seeds and whole grains, can provide all the essential amino acids needed for muscle recovery and energy. In addition, a vegan diet can improve circulation, reduce inflammation and offer a richer nutritional profile in terms of vitamins, minerals and antioxidants.

5. Use apps and online resources

There are many apps and websites that offer healthy and easy-to-prepare recipes. Many of them allow you to enter the ingredients you have on hand and suggest suitable recipes, eliminating the dilemma of "what shall I cook today?".

In conclusion, eating healthy without wasting time is absolutely possible. By opting for a vegan diet and taking advantage of vegan proteins, you can not only save time but also ensure that your body gets all the nutrients it needs. With the right planning and preparation, your path to a healthier diet will be both simple and delicious.

At Iswari, we have created a wide range of quick and easy-to-prepare products to complement your diet and make your diet healthier. You will find breakfast preparations, vegan proteins, simple superfoods, functional drinks and much more!