7 benefits of detox diet
Is detoxification real or is it a marketing invention? And why should we start a detox diet? Let's find out together what are the benefits of the detox diet!
In our modern world, many people lead lifestyles that are sedentary and include an unhealthy diet. This is the negative aspect of modern urban life. Most people, in fact, don’t move their bodies enough, and eat foods rich in saturated, hydrogenated and animal-derived fats. Even vegetarians are not immune: if we shop at the supermarket, we will bring home intensively grown fruits and vegetables.
This means we are introducing pesticides, hormones and other dangerous substances used in agriculture into our bodies. At the same time, the nutritional values of what we eat are increasingly poorer compared to what our grandparents ate.
We also often eat simple carbohydrates, refined sugars and gluten-rich products, but also packaged foods that contain preservatives, colorants and other impure things. All this would be enough to make us understand how our body is placed under stress day after day, but it does not end there.
We also have to consider the pollution derived from the air we breathe, the water we drink and all the toxins that creep into our bodies living in a world contaminated with plastic and heavy metals. A detox diet can help us to maintain our health and cleanse our bodies.
The need of a cleansing is not a marketing invention, but a sad reality. So, what is “detox” exactly? When we talk about detox, we are referring to a temporary diet that lasts a maximum of 2 weeks, in which we must try to avoid any source of stress for the body. In this period, we should be more active than usual, drink more water and consume with detoxifying superfoods.
Following a detox diet, simply means avoiding the introduction of hyper-processed, intensively cultivated foods, rich in harmful substances. But it also means introducing the right amount of nutrients, including all vitamins and minerals, and living a diet with joy within a healthy lifestyle. This is something we should do every day, but we all know it’s not easy and we are exposed to pollutants even if we are very healthy. Therefore, strictly following a detox diet 2 or 3 times a year would be of great benefit to us and can help our body to fight all obstacles to its normal functioning. These are the benefits of the detox diet for the way we conceive it: