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Summer is already in the past, days are now shorter, the umbrella shall be back in our lives as well as our winter coats and our scarves… Autumn brings back cooler and darker days. Many of us during those first days feel tired and a lack of energy: It is
With time, our society has evolved and alimentation has changed. We went from eating “what the earth provides” to eating high quantities of processed foods: Hamburgers, French fries, industrial cakes, packaged juices, chocolates that contain everything bu
There are more and more people that decide to follow a gluten free diet. Some because they have been diagnosed with Coeliac’s Disease, others because they are intolerant to it, and there are also the ones that prefer to reduce its consumption due to the b
Matcha, Cacao, Moringa, Spirulina, Guarana or Açai… after seducing our fridge and our pantry, the superfoods are now overtaking our beauty pouch.
Do you sometimes get all of a sudden, a feeling of tiredness? Whether it is in the morning when you wake up, in the afternoon right after lunch, or before working out… very often those are the moments we end up eating unhealthy foods thinking we will get
This is a question we ear often: can I consume superfoods whilst pregnant? The best person to answer this question is without a doubt your doctor. He is the one who knows your clinical case and the context of your pregnancy. Yet we can already anticipat
Christmas is approaching and with it come also desserts, sweets and, of course, sugar! We live in a society that combines beautiful moments, parties and celebrations with sugar, forgetting that it constitutes one of our greatest enemies!
A healthy breakfast starts with the Buddha’s Awakening, that is with the harmony and well-being of body and mind: let’s find out together what to eat for breakfast and what to avoid.
Anxiety is one of the most widespread mental illnesses. According to WHO estimates, by 2020 about one in three people in the world will have experienced an anxiety disorder at least once in their lifetime. Fighting anxiety is therefore the daily ambition
Dental plaque and caries are among the most widespread dental problems. It all originates from bacterial plaque, a thin biofilm that covers the teeth near the gums. Adequate dental hygiene limits and prevents the formation of bacterial biofilm, but what a
