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Iswari SuperFood
 
Healthy Mind and Cognitive Functions

7 superfoods to boost your mental energy

Do you feel tired and mentally exhausted? Can't you stay focused in your study or work? Are you always sleepy and feeling weak? Do you know that these conditions may depend on nutrition? Discover the best superfoods to improve your mental energy.
Planet Earth

What can we do to stop wildfires?

The fires in the world's great forests are increasing every year. In the summer of 2019 more than 5 million hectares of forest were burnt in Siberia alone, more than half of the United States, more than the whole of Europe. But can we really do something
Healthy Eating

Back to the routine without shock with superfoods

When the holidays are over and you have to go back to your routine, you can face a real shock of change. The result is called holiday blues and includes various symptoms such as depression, anxiety, fatigue and digestive problems. Here's how to make the r
Child Nutrition

The children go back to school: how does the diet change?

The time is almost right: for some of our children the time is coming to face the first day of school! Some are already excited, others frightened, as well as their parents. But for everyone there is a crucial question: how will their diet change?
Healthy Eating

The best foods to stay hydrated

Water is the main constituent of our organism. As a famous joke states: “The human body is composed of 70% water. We are practically watermelons with anxiety.” Don't worry, there are many ways to keep yourself well hydrated: let's find out together!
Beauty

The best superfood for hair health

In order to have healthy and bright hair, it is necessary to nourish it also from the inside with a correct diet. Here is a list of the 5 best superfood for hair that will help you get a thick, strong and soft hair!
Detox and disintoxication

How to go on a detox without starving yourself

As soon as we hear the word detox, we may immediately think of a very strict diet of celery juice and lettuce leaves that leaves no room for felling fulfilled and enjoying tasty food.
Detox and disintoxication

What to eat after a detox diet

A detox diet is a great way to get back in shape and experience optimal health. For many people it can also help to end symptoms such as slow digestion, fatigue and skin problems. But what should we eat after our detox program?
Detox and disintoxication

7 benefits of detox diet

Is detoxification real or is it a marketing invention? And why should we start a detox diet? Let's find out together what are the benefits of the detox diet!
News

ISWARI & Addicted To Dates

ISWARI & Addicted To Dates workshop - partnership
Fitness and Sport

The best superfoods to improve your yoga practice

Yoga is now a well-established fashion, but it is first of all a complex discipline that helps to achieve the psycho-physical balance. For many people, Yoga can literally change their lives. Let's see what its benefits are and how to amplify them with sup
Blood Pressure and Cholesterol

Healthy Eating Is Good For Your Blood And Health

Blood is the vehicle of all the essential nutrients for our life: it transports the metabolized nutrient to every corner of our body and keeps us healthy and active. Let's discover together the importance of a healthy diet for the health of our blood.