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Nervous system | Iswari ©

Protein sources with a wide spectrum of amino acids such as chlorella and spirulina are important for brain chemical balance. Like Tryptophan, also present in cacao, is essential to serotonin production (the feel-good hormone). Turmeric containing curcumin of which principal benefit is to be anti-inflammatory, especially important for the brain, should be highlighted. Maca as well, because of its adaptogen properties helps the adaptation of the organism to stressful and anxiogenic situations.