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Glycemia | Iswari ©

Soluble fibre supports healthy blood sugar levels as it slows down glucose absorption, it increases insulin sensitivity, manages cholesterol and prolongates the sensation of satiety. In that sense we shall highlight the Iswari products that contain, oats, chia and flax seeds, these because they are not only soluble fibre but also because they are high in omega 3. Matcha, Reishi, Baobab and Moringa, can also lower glucose levels. One of the best ingredients to manage blood sugar is buckwheat, present in our bars and breakfasts, Buddha’s Awakening and Little Buddha.