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Iswari SuperFood

Recipe: Croquettes Of Baked Tofu

70 Easy
70 70 mins.
1 1 persons

Ingredients

 60g of tofu

 10g of flax seeds

 5g of miso paste

 20g almond flour

 1⁄2 tablespoon Iswari white hemp protein

 1 teaspoon oregano

 1 teaspoon turmeric and Iswari black pepper powder


Method

  1.  Preheat the oven to 180°C.
  2.  Grind the flax seeds. Set aside.
  3.  In a bowl, put the tofu. Add the flax seeds, miso, oregano, turmeric and black pepper, protein and paprika and with a fork, mash well to incorporate the ingredients.
  4.  Set aside for 30 minutes to allow the flax seed to release its binding properties.
  5.  Place the almond flour in a bowl.
  6.  Form golf-sized balls or small croquettes with the tofu preparation, pass through the ground almonds and place them on a baking sheet.
  7.  Repeat the process with the rest of the dough. Place a thread of olive oil on the croquettes and take in the oven for about 30 minutes and serve.


Used products