High protein content, around 160% DR. Contains the essential amino acid lysine in a higher percentage than rice protein. It is especially suitable for muscle growth as it is high in BCCA. BCCA are three branched-chain amino acids, namely leucine, isoleucine and valine, which our body does not produce and which we can only acquire through food or supplementation.

Banana contributes to the profile of micro nutrients, enabling the mixture to be sweetened naturally, without having to add sugar.

It is an extremely nutritionally dense root with a high iron content, which contributes to the normal transport of oxygen in the body. It is also one of the largest vegetable sources of nitrates, compounds used by our body in the production of nitric oxide, an important vasodilator that increases blood flow to the muscles, improving their efficiency and performance and supporting physical performance. In addition, beets also contribute to normal vascular health. It’s rich in fiber, vitamins C and A, B-complex vitamins, and minerals such as manganese, iron, and potassium.

Ginger is a root and spice with numerous benefits and associated properties, especially derived from its antioxidant and anti-inflammatory capacity. Scientific evidence shows that ginger (dehydrated, powdered) offers a progressive benefit in reducing muscle pain resulting from eccentric exercise (associated with hypertrophy training), when taken frequently and included regularly in the diet. It also offers health benefits associated with gastrointestinal function (unlike most anti-inflammatory drugs used in a sports context for muscle recovery). (1)Another of the benefits of ginger in the context of sport is related to the excellent relief of nausea that this food presents - frequently experienced during intense exercise (particularly in endurance running, with a higher prevalence in women). (1)(1). Ginger (Zingiber officinale) as an Analgesic and Ergogenic Aid in Sport: A Systemic Review - PubMed (nih.gov)

It contains all nine essential amino acids and has an impressive phytochemical profile. Studies suggest it may help improve mood (by preventing the breakdown of tryptophan), support heart function (by increasing nitric oxide levels in the blood), reduce the risk of heart attack, and promote relaxation.

This multi-enzyme complex (made up of five plant-based digestive enzymes) supports metabolic health, especially gut health, and helps reduce muscle soreness and weakness after eccentric physical exercise, offering greater ease and comfort in the protein digestion process.