Easy
20 mins.
1 persons
125g tofu
1 small onion
1 clove of garlic
Olive oil
Salt and pepper
2 tablespoons Iswari hemp seeds
1 tablespoon soy sauce
Zest of a lime
1. Preheat the oven to 200°C.
2. Arrange the soy sauce with the lime zest on a plate.
3. In another plate, place the hemp seeds.
4. Dip the tofu in the soy sauce and then run it over the seeds until they cover the entire surface.
5. Place on a baking sheet with a drizzle of olive oil and place in the oven for 20 minutes at 180°C.
6. In a frying pan with a drizzle of olive oil, sauté the onion and chopped garlic until golden.
7. Add the spinach, salt and pepper and cook a little more.
8. Make a bed of spinach, arrange the tofu on top and serve.
