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Chia Seeds Bio | Iswari ©

  | 1 Customer Reviews

Chia Seeds Bio

Price: 5,69 € 4,27 €


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  • Source of Omega3 Source of Omega3
  • High in Manganese High in Manganese
  • High in Iron High in Iron
  • High in Calcium High in Calcium
Vegan Gluten free Cert. organic

Chia Seeds were considered "gold" by the Aztecs, Incas, and Mayans who used them as a source of energy, nutrition, and well-being.

Chia Seeds are extremely rich in Omega 3 and 6, essential fatty acids, as well as in minerals, and fibre, in addition to being a source of protein.

Just add water to make a moisturising and satiating drink, or use them in various recipes.


BENEFITS

Chia seeds were used for thousands of years by the ancient civilizations of Central and South America, for

their moisturising properties, and slow digestion rate, which made them satiating. In addition:

  • They are extremely rich in minerals such as phosphorus, magnesium, and calcium;
  • They help lower cholesterol levels;
  • They contribute to proper intestinal functioning;
  • They are rich in antioxidants, which prevent the seed from becoming "rancid".


PREPARATION

10 g per day, in bread and biscuits or added to cereals, smoothies, juices, yoghurt and desserts.

15 g/day (maximum). 

NOTE: soak for 5 minutes before use


Tabela Nutricional - Chia Seeds Bio

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Review author

Great natural taste.