Every day our skin is exposed to a large number of toxins that deteriorate it both on the outside and on the inside, and the result of such damage is often visible. Solar radiations, air pollution and poor diet are some of the causes that can accelerate the aging process of our skin. If we add to this the constant stress that we live in our daily life, it is not surprising that our skin starts to suffer and grow old from an early age. Fortunately, there are many ways to counteract these negative effects and detoxify the body inside and outside. Hygiene, hydration and good nutrition are essential to promote cell regeneration and thus eliminate excess toxins that can worsen the health of our skin. Here are some tips that will help improve the appearance of your skin:
The main feature of Detox Superfoods is that they are rich in antioxidants. If we consume Spirulina, Chlorella or Wheatgrass we purify our body and we can see immediate results. In addition, green superfoods also have other benefits such as a high content of vitamin A, vitamin E, vitamin B12 and some minerals that are very important for skin care. These superfoods are particularly useful as remedies for dark circles and skin imperfections. They also have the ability to detoxify the skin, renew cells and eliminate free radicals.
You can drink Moringa powder with a little bit of apple juice, or use it to prepare a mask to be applied daily on the skin. Moringa is one of the most effective superfoods to improve the appearance of your skin. Moringa has a high antioxidant content, as well as vitamin C and beta-carotene. Its extract is very popular in the beauty industry due to its purifying properties. It has the ability to remove impurities and is therefore an incredible detox that rejuvenates the skin.
Consume healthy fats
The healthy monounsaturated fats we find, for example, in avocado and walnuts, act as a natural and soothing moisturizer on the skin. Consuming omega-3 unsaturated fats is essential to obtain a more beautiful and bright skin. It is important to moisturize the skin not only with moisturizing creams from the outside, but also through deeper hydration, done from the inside. Avocados, for example, contain a fat called oleic acid, which can help maintain moisture levels in the epidermis.
Eat vegetables … and oranges!
Orange foods such as pumpkin or carrots are rich in beta-carotene: an antioxidant that in the body turns into vitamin A. This is necessary for the health of the eyes, skin, mucous membranes and to strengthen the immune system.
Include turmeric and black pepper in your diet
Turmeric is a spice that contains curcumin. This substance helps fight inflammation and also helps prevent loss of skin elasticity.
Raw cocoa is a source of flavonoids. Its regular consumption provides the body with these powerful antioxidants that can fight free radical damage and help delay the appearance of wrinkles on the skin. In addition, flavonoids stimulate good circulation, important for the transport of nutrients and, in general, for a brighter skin.
A conscious nutrition is the main secret to obtain a healthy and beautiful skin. Why spending money on moisturizers and expensive (and often toxic) treatments if we do not take care of our body from the inside? Focus on the nutrition of your body to achieve excellent results visible on your skin!