It is a flour produced with raw chickpeas, has a high protein content and is naturally gluten-free. In addition to being less caloric than common flour, it is highly nutritious.

It is the result of milling whole oat flakes. This cereal, naturally gluten-free, besides being high in fibre and an excellent source of protein, contains many minerals such as magnesium, iron and phosphorus. As the central ingredient in this Iswari mixture, oats are an excellent ally in maintaining satiety, controlling cholesterol levels and glycaemia.

It is an ingredient with a functional purpose in this mix and supports its convenience and ease of preparation by offering leavening ability to this dough.

Naturally derived from pumpkin seeds - one of the foods with the highest protein content and which has an extremely rich mineral profile, notably due to its magnesium, iron and zinc content - this protein powder brings together all of its nutritional benefits, with a protein content of 60%. It has a high unsaturated fat content which gives it a flavour profile reminiscent of roasted nuts.

It provides the mixture with a relevant content of protein, complex carbohydrates and fiber. Generally, in combination with oatmeal and brown rice, this pseudocereal contributes to the sensation of satiety conferred and offers structure to pancakes and waffles.

Rich in iron, magnesium, phosphorus, B-complex vitamins, antioxidants and fiber. It helps to combat anemia, regulate intestinal transit and contributes to cardiac health.

They are excellent sources of vegetable protein, fibre and omega-3 fatty acids, are essential to give structure and cohesion to pancakes/waffles, since they naturally bind the dough, eliminating the need to add any type of egg to fulfill this functionality, for a cholesterol-free and high result in polyunsaturated fats, essential for our body.

It contains about 149% DR of protein. It has numerous amino acids and is easily digestible and hypoallergenic.

A real source of nutrients, particularly protein (30g/100g), omega-3 fatty acids and numerous minerals.

Of Asian origin, it contains a soluble fibre which is derived from the husk of the seeds of this plant. These are used to form a powder with a high absorbency capacity. It is important to increase your water intake when increasing your daily fibre intake in your diet!

Pure rock salt from deep in the Himalayan mountains of Pakistan. This salt is mined by hand and its crystals range in colour from white to various shades of pink.