Turmeric also known as the earth Safran, is an herbaceous plant from the ginger family originating from Asia. Turmeric contains compounds with medicinal properties such as curcumin. This one has powerful anti-inflammatory effects and it is an extremely efficient antioxidant. Pepperine, the active substance of black pepper, is capable of increasing the bioavailability of curcumin, which makes this product so interesting from a nutritional perspective. To strengthen the efficacy of this product we recommend using this mix with some fat, preferably coconut oil.

Recipe

1 cup of dairy free milk, 1 tsp of Iswari’s turmeric with black pepper, 1 cinnamon stick (or a bit of cinnamon powder) and 1 tsp of honey (optional)

Pour all the ingredients in a mug warm up your favourite non-dairy milk and mix.

Enjoy yourself with this drink for breakfast.