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Temperatures have gone down and fall is already at the door. It is then the perfect moment to reinforce your immune system. “Immunity is our capacity to resist microorganism’s aggressions and harmful substances, as well as other external and internal atta
When the seasons change, it is common to experience illness. This is because the body must adapts to the sudden changes in temperature, different bacteria and viruses present in the air, and momentary weakness of the immune system as it adapts to these ch
Stress, an inactive lifestyle and a diet lacking in fresh fruits and veggies can weaken our immune system. Let's find out how to increase our immunity by including antioxidant rich foods in our diet…
No, it's not about orange juice. Yes, vitamin C is a powerful antioxidant that helps to strengthen our defences, but science has showed that one particular spice and one particular root vegetable are capable of protecting us from many common health proble
Allergies and food intolerances are constantly increasing every day. More and more people feel sick after eating gluten, eggs, milk or soy. Some have a physical reaction to these foods (such as diarrhea, vomiting or a severe stomach ache), while others fe
