Why have so many super nutritious foods appeared in the last few years that we've never heard of before?
The superfoods of which we now talk so much in our society are habitually consumed in the countries from which they come, where for a very long time they have been appreciated for their benefits.
The foods we eat, especially the processed and non-organic ones, are poor in nutrients and saturated with toxins. The general illness and the increasingly frequent health problems, both physical and mental, but also the awareness of oneself and of the world, bring a growing number of people every day to worry about improving their lifestyle, starting with nutrition.
There has been a boom in the marketing of superfoods, and thanks to this they have become more accessible. Along with the growing interest in these foods, more and more research demonstrates their effectiveness and promotes confidence in their regular consumption.